Private 1-on-1 Workouts

Let our staff take the guess work out of your lifting and fitness program. When you first come in, we will talk about short-term and long-term goals. Our staff will then develop a structured program based on your schedule to help you reach your goals and more.


An important part of the process is tracking results. To maximize your progress, we continually monitor and adjust your individual program. Proper monitoring and ongoing assessments ensure that your program will help you reach your goals.


No fitness program is complete without good nutrition. We will provide you with general nutrition guidelines required for optimum health and educate you about how to develop good eating habits. If needed, we will help you find a Registered Nutritionist to further help and make a nutrition program for you.


Our goal is not only to provide fitness training, but also to educate you so you understand the value of each exercise and the muscles involved. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.